Aurora-Newmarket Family Health Team

Road to Wellbeing is back! This program is a four week series with a holistic approach to wellbeing led by our Dietitian, Social Worker and Occupational Therapist. 

We believe that health comes in all different shapes and sizes. This program will provide you with the tools to increase your awareness of how food, mood and activity interrelate with one another.

The focus of this group is not on losing weight. This group is right for you if you are looking for a lifestyle approach to improving health and wellness that is not focused solely on the number on the scale.

PROGRAM OUTLINE

WEEK 1 
  • Welcome, Nutrition/Activity & Mood and Intro to Mindfulness

WEEK 2 
  • Types of Hunger and Balance Exercises

WEEK 3 
  • Mindful Eating, Strength Exercises, Practicing Mindfulness and Goal Setting

WEEK 4 
  • Series Wrap-Up and Strategies for Moving Forward


When: Next series TBA
Where: Aurora Public Library
Cost: $10 for 4-week series

 

Contact Us

Please call us at (905) 898-2240 with any questions you may have about the Aurora-Newmarket Family Health Team.

 

LOCATION

531 Davis Drive, Suite 405 Newmarket, Ontario L3Y 6P5

If you would like to fill out our contact form, please click on the link below.

Contact Form

Hours of Operation

MONDAY TO THURSDAY

8:45 a.m. – 5.p.m.

FRIDAY

8:45 a.m. – 1 p.m.


URGENT CARE CLINIC

MONDAY TO THURSDAY

5 p.m. – 8 p.m.

(We encourage pre-booked appointments for the Urgent Care Clinic, if you walk in, please arrive before 7 p.m. in order to be seen.)

 

 


Back To Top
Aurora-Newmarket Family Health Team
531 Davis Drive, Suite 405
Newmarket, Ontario L3Y 6P5
Telephone: (905) 898-2240
Fax: (905) 898-2253
Hours of Operation
Monday to Thursday: 8:45 a.m. – 5 p.m.
Friday: 8:45 a.m. – 1 p.m.

Urgent Care Clinic
Monday to Thursday 5 p.m. – 8 p.m. (We encourage pre-booked appointments for
the Urgent Care Clinic, if you walk in, please arrive before 7 p.m. in order to be seen)
© 2018 Aurora-Newmarket Family Health Team
Health website design by RC Design