Aurora-Newmarket Family Health Team

News/Updates

May 27, 2020
Wellness Wednesdays
This week’s Wellness Wednesday post is dedicated to seniors. During these times, older adults may find themselves feeling more isolated and with less to do. Many organizations have recognized the importance of helping seniors maintain activity and social connection with others, as well as provide resources to meet their needs to live safely and independently at home. Keep reading to learn more about available community resources for seniors, along with at home activity ideas.


Seniors Wellness


May 20, 2020

Wellness Wednesdays 
For the past few weeks, we’ve discussed the importance of maintaining a consistent routine and taking care of your mental health. Sleep plays a big role in establishing a daily routine and supporting your mood as it helps to regulate the body and contributes to overall physical and mental health. This week, we invite you to learn about sleep hygiene and the steps that you can take to improve your quality of sleep.



May 13, 2020

Wellness Wednesdays
Times of change and uncertainty often bring arise to a variety of emotions, such as fear, stress and anxiety. That's why it's important that you take care of your mental health as we experience the COVID-19 pandemic. Practicing daily relaxation offers many benefits, including lowering feelings of stress, anxiety and anger. Take a moment to learn about different relaxation techniques that you can do to help you stay calm and cope with your emotions. Keep in mind, there is no single relaxation technique that is best for everyone so give them a try and see what is most helpful for you. 

Relaxation Techniques 





May 6, 2020

Wellness Wednesdays
It’s no doubt that you may be feeling like your typical routine and day to day activities have been disrupted. While we practice social distancing and spend more time at home, remaining engaged in meaningful activities is important for our health and well-being. Maintaining a consistent routine can also provide a sense of stability during this time of change. Read on to learn ways to get started on developing a daily routine.

Creating Routine


 

Contact Us

Please call us at (905) 898-2240 with any questions you may have about the Aurora-Newmarket Family Health Team.

 

LOCATION

531 Davis Drive, Suite 405 Newmarket, Ontario L3Y 6P5

If you would like to fill out our contact form, please click on the link below.

Contact Form

Hours of Operation

Monday - Thursday
8:45 a.m. – 5.p.m.

FRIDAY

8:45 a.m. – 2 p.m.


URGENT CARE CLINIC

MONDAY TO THURSDAY

5 p.m. – 8 p.m.

(We encourage pre-booked appointments for the Urgent Care Clinic, if you walk in, please arrive before 7 p.m. in order to be seen.)

 

 


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Aurora-Newmarket Family Health Team
531 Davis Drive, Suite 405
Newmarket, Ontario L3Y 6P5
Telephone: (905) 898-2240
Fax: (905) 898-2253
Hours of Operation
Monday to Thursday: 8:45 a.m. – 5 p.m.
Friday: 8:45 a.m. – 2 p.m.

Urgent Care Clinic
Monday to Thursday 5 p.m. – 8 p.m. (We encourage pre-booked appointments for
the Urgent Care Clinic, if you walk in, please arrive before 7 p.m. in order to be seen)
© 2020 Aurora-Newmarket Family Health Team
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