Aurora-Newmarket Family Health Team

News/Updates

June 17, 2020
Wellness Wednesays
In need of some new activities to keep you and the kids busy this summer? Check out our top tips for staying well as a family during this time and this great link from Kids Ability with a range of activities to keep kids engaged at home https://www.kidsability.ca/fun-activities-covid19

Family Wellness

June 10, 2020

Wellness Wednesdays 
As we quickly adjusted to working from home, many of us may have turned to makeshift solutions for setting up a home workspace. This can onset pain and comfort however as we go without the typical office equipment we are used to. This week for Wellness Wednesday we offer some tips to help you set up a home work station that is comfortable and safe so you can continue to be productive at home.

Working From Home

June 3, 2020
Wellness Wednesdays
While spending more time at home and with the warm weather approaching, you may find yourself more eager to get active. Regular physical activity offers many benefits to our health and well-being, however, it can seem daunting to plan your exercise and find the motivation. This week, we encourage you to take a look at our physical activity guide, where you can access detailed information about how much exercise you should be getting, tips to getting started and online exercises you can complete from the comfort of your home. Please note, clicking the titles of each resource will bring you directly to the corresponding website.

Physical Activity 


May 27, 2020
Wellness Wednesdays
This week’s Wellness Wednesday post is dedicated to seniors. During these times, older adults may find themselves feeling more isolated and with less to do. Many organizations have recognized the importance of helping seniors maintain activity and social connection with others, as well as provide resources to meet their needs to live safely and independently at home. Keep reading to learn more about available community resources for seniors, along with at home activity ideas.

Seniors Wellness

May 20, 2020

Wellness Wednesdays 
For the past few weeks, we’ve discussed the importance of maintaining a consistent routine and taking care of your mental health. Sleep plays a big role in establishing a daily routine and supporting your mood as it helps to regulate the body and contributes to overall physical and mental health. This week, we invite you to learn about sleep hygiene and the steps that you can take to improve your quality of sleep.



May 13, 2020

Wellness Wednesdays
Times of change and uncertainty often bring arise to a variety of emotions, such as fear, stress and anxiety. That's why it's important that you take care of your mental health as we experience the COVID-19 pandemic. Practicing daily relaxation offers many benefits, including lowering feelings of stress, anxiety and anger. Take a moment to learn about different relaxation techniques that you can do to help you stay calm and cope with your emotions. Keep in mind, there is no single relaxation technique that is best for everyone so give them a try and see what is most helpful for you. 

Relaxation Techniques 





May 6, 2020

Wellness Wednesdays
It’s no doubt that you may be feeling like your typical routine and day to day activities have been disrupted. While we practice social distancing and spend more time at home, remaining engaged in meaningful activities is important for our health and well-being. Maintaining a consistent routine can also provide a sense of stability during this time of change. Read on to learn ways to get started on developing a daily routine.

Creating Routine


 

Contact Us

Please call us at (905) 898-2240 with any questions you may have about the Aurora-Newmarket Family Health Team.

 

LOCATION

531 Davis Drive, Suite 405 Newmarket, Ontario L3Y 6P5

If you would like to fill out our contact form, please click on the link below.

Contact Form

Hours of Operation

Monday - Thursday
8:45 a.m. – 5.p.m.

FRIDAY

8:45 a.m. – 2 p.m.


URGENT CARE CLINIC

MONDAY TO THURSDAY

5 p.m. – 8 p.m.

(We encourage pre-booked appointments for the Urgent Care Clinic, if you walk in, please arrive before 7 p.m. in order to be seen.)

 

 


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Aurora-Newmarket Family Health Team
531 Davis Drive, Suite 405
Newmarket, Ontario L3Y 6P5
Telephone: (905) 898-2240
Fax: (905) 898-2253
Hours of Operation
Monday to Thursday: 8:45 a.m. – 5 p.m.
Friday: 8:45 a.m. – 2 p.m.

Urgent Care Clinic
Monday to Thursday 5 p.m. – 8 p.m. (We encourage pre-booked appointments for
the Urgent Care Clinic, if you walk in, please arrive before 7 p.m. in order to be seen)
© 2020 Aurora-Newmarket Family Health Team
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