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X-ORIGINAL-URL:https://auroranewmarketfht.com
X-WR-CALDESC:Events for Aurora Newmarket Family Health Team
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T183000
DTEND;TZID=UTC:20260311T200000
DTSTAMP:20260430T161511
CREATED:20250710T143937Z
LAST-MODIFIED:20250710T143937Z
UID:5126-1773253800-1773259200@auroranewmarketfht.com
SUMMARY:Health & Wellness Education Series - Over-the-Counter Medications and Senior Wellness
DESCRIPTION:The Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is meant to connect Georgina residents with practical\, trustworthy health information – right in your community. \nPresented by Southlake Health Aging Well Clinic
URL:https://auroranewmarketfht.com/event/health-wellness-education-series-over-the-counter-medications-and-senior-wellness/
LOCATION:MURC\, 261 Garrett Styles Drive\, Georgina\, ON\, L4P 3E9\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T093000
DTEND;TZID=UTC:20260312T113000
DTSTAMP:20260430T161511
CREATED:20260227T150809Z
LAST-MODIFIED:20260227T150832Z
UID:5240-1773307800-1773315000@auroranewmarketfht.com
SUMMARY:Caring for the Caregiver
DESCRIPTION:During this two hour virtual (ZOOM) event\, the Social Worker and Occupational Therapist will provide strategies on preventing and reducing caregiver burnout. Information is provided on community resources\, financial supports\, advance care planning (POA)\, and the importance of self-care and supports \nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/caring-for-the-caregiver-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260316T130000
DTEND;TZID=America/Toronto:20260316T150000
DTSTAMP:20260430T161511
CREATED:20260305T180612Z
LAST-MODIFIED:20260316T165634Z
UID:5252-1773666000-1773673200@auroranewmarketfht.com
SUMMARY:CBT for Insomnia (Week 1)
DESCRIPTION:This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T100000
DTEND;TZID=UTC:20260323T113000
DTSTAMP:20260430T161511
CREATED:20260129T143915Z
LAST-MODIFIED:20260227T150508Z
UID:5225-1774260000-1774265400@auroranewmarketfht.com
SUMMARY:Diabetic Conversations *Virtual*
DESCRIPTION:Diabetic Conversations is designed for patients of the Aurora-Newmarket Family Health who have been diagnosed with pre-diabetes or type 2 diabetes\, family members are welcome to join! \nJoin our Registered Dietitian and Registered Nurse to learn about: \n\nHow to reduce the risk of diabetes and associated complications\nHelpful diabetes resources\n\n  \nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/diabetic-conversations-virtual/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260323T130000
DTEND;TZID=America/Toronto:20260323T150000
DTSTAMP:20260430T161511
CREATED:20260305T180714Z
LAST-MODIFIED:20260316T165622Z
UID:5253-1774270800-1774278000@auroranewmarketfht.com
SUMMARY:CBT for Insomnia (Week 2)
DESCRIPTION:This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T130000
DTEND;TZID=UTC:20260325T150000
DTSTAMP:20260430T161511
CREATED:20260121T201658Z
LAST-MODIFIED:20260227T150444Z
UID:5216-1774443600-1774450800@auroranewmarketfht.com
SUMMARY:ANFHT Baby & Me (0-12 months) *Virtual*
DESCRIPTION:Baby & Me is designed to provide education to postpartum parents and families. \nHere are the topics to be discussed: \n\nWeek 1: Breast and/or formula feeding\, how to wean off breastfeeding\, formula and quantity overview\, medication safety\, baby proofing\, and Basic First Aid.\nWeek 2: Introduction to solids\, special diet/allergens\, picky eaters\, cow’s milk alternatives\, time saving recipes\, and special diets.\nWeek 3: Fever\, common childhood illnesses\, immunizations\, sleep training\, birth control\, resuming sexual activity\,\nWeek 4: Growth and development\, tummy time\, baby socialization\, postpartum blues vs. postpartum depression\, self care and how to make time for your partner.\n\n  \nTo register\, please email inquiries@auroranewmarketfht.ca.  \n 
URL:https://auroranewmarketfht.com/event/anfht-baby-me-0-12-months-virtual/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260330T130000
DTEND;TZID=America/Toronto:20260330T150000
DTSTAMP:20260430T161511
CREATED:20260316T165258Z
LAST-MODIFIED:20260316T165615Z
UID:5258-1774875600-1774882800@auroranewmarketfht.com
SUMMARY:CBT for Insomnia (Week 3)
DESCRIPTION:This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T130000
DTEND;TZID=UTC:20260401T150000
DTSTAMP:20260430T161511
CREATED:20260121T201806Z
LAST-MODIFIED:20260227T150424Z
UID:5218-1775048400-1775055600@auroranewmarketfht.com
SUMMARY:ANFHT Baby & Me (0-12 months) *Virtual*
DESCRIPTION:Baby & Me is designed to provide education to postpartum parents and families. \nHere are the topics to be discussed: \n\nWeek 1: Breast and/or formula feeding\, how to wean off breastfeeding\, formula and quantity overview\, medication safety\, baby proofing\, and Basic First Aid.\nWeek 2: Introduction to solids\, special diet/allergens\, picky eaters\, cow’s milk alternatives\, time saving recipes\, and special diets.\nWeek 3: Fever\, common childhood illnesses\, immunizations\, sleep training\, birth control\, resuming sexual activity\,\nWeek 4: Growth and development\, tummy time\, baby socialization\, postpartum blues vs. postpartum depression\, self care and how to make time for your partner.\n\n  \nTo register\, please email inquiries@auroranewmarketfht.ca.  \n 
URL:https://auroranewmarketfht.com/event/anfht-baby-me-0-12-months-virtual-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260406T130000
DTEND;TZID=America/Toronto:20260406T150000
DTSTAMP:20260430T161511
CREATED:20260316T165330Z
LAST-MODIFIED:20260316T165606Z
UID:5259-1775480400-1775487600@auroranewmarketfht.com
SUMMARY:CBT for Insomnia (Week 4)
DESCRIPTION:This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T130000
DTEND;TZID=UTC:20260408T150000
DTSTAMP:20260430T161511
CREATED:20260121T201842Z
LAST-MODIFIED:20260227T150355Z
UID:5219-1775653200-1775660400@auroranewmarketfht.com
SUMMARY:ANFHT Baby & Me (0-12 months) *Virtual*
DESCRIPTION:Baby & Me is designed to provide education to postpartum parents and families. \nHere are the topics to be discussed: \n\nWeek 1: Breast and/or formula feeding\, how to wean off breastfeeding\, formula and quantity overview\, medication safety\, baby proofing\, and Basic First Aid.\nWeek 2: Introduction to solids\, special diet/allergens\, picky eaters\, cow’s milk alternatives\, time saving recipes\, and special diets.\nWeek 3: Fever\, common childhood illnesses\, immunizations\, sleep training\, birth control\, resuming sexual activity\,\nWeek 4: Growth and development\, tummy time\, baby socialization\, postpartum blues vs. postpartum depression\, self care and how to make time for your partner.\n\n  \nTo register\, please email inquiries@auroranewmarketfht.ca.  \n 
URL:https://auroranewmarketfht.com/event/anfht-baby-me-0-12-months-virtual-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260413T130000
DTEND;TZID=America/Toronto:20260413T150000
DTSTAMP:20260430T161511
CREATED:20260316T165439Z
LAST-MODIFIED:20260316T165557Z
UID:5260-1776085200-1776092400@auroranewmarketfht.com
SUMMARY:CBT for Insomnia (Week 5)
DESCRIPTION:This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T130000
DTEND;TZID=UTC:20260415T150000
DTSTAMP:20260430T161511
CREATED:20260121T201911Z
LAST-MODIFIED:20260227T150336Z
UID:5220-1776258000-1776265200@auroranewmarketfht.com
SUMMARY:ANFHT Baby & Me (0-12 months) *Virtual*
DESCRIPTION:Baby & Me is designed to provide education to postpartum parents and families. \nHere are the topics to be discussed: \n\nWeek 1: Breast and/or formula feeding\, how to wean off breastfeeding\, formula and quantity overview\, medication safety\, baby proofing\, and Basic First Aid.\nWeek 2: Introduction to solids\, special diet/allergens\, picky eaters\, cow’s milk alternatives\, time saving recipes\, and special diets.\nWeek 3: Fever\, common childhood illnesses\, immunizations\, sleep training\, birth control\, resuming sexual activity\,\nWeek 4: Growth and development\, tummy time\, baby socialization\, postpartum blues vs. postpartum depression\, self care and how to make time for your partner.\n\n  \nTo register\, please email inquiries@auroranewmarketfht.ca.  \n 
URL:https://auroranewmarketfht.com/event/anfht-baby-me-0-12-months-virtual-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T183000
DTEND;TZID=UTC:20260415T200000
DTSTAMP:20260430T161511
CREATED:20250710T144057Z
LAST-MODIFIED:20250710T144057Z
UID:5127-1776277800-1776283200@auroranewmarketfht.com
SUMMARY:Health & Wellness Education Series - Intro to Ontario Health atHome and the Application Process for In-Home Services\, Adult Day Programs and Long-Term Care
DESCRIPTION:The Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is meant to connect Georgina residents with practical\, trustworthy health information – right in your community. \nPresented by Ontario Health atHome
URL:https://auroranewmarketfht.com/event/health-wellness-education-series-intro-to-ontario-health-athome-and-the-application-process-for-in-home-services-adult-day-programs-and-long-term-care/
LOCATION:The Link\, 20849 Dalton Rd\, Georgina\, ON\, L0E1R0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260420T130000
DTEND;TZID=America/Toronto:20260420T150000
DTSTAMP:20260430T161511
CREATED:20260316T165540Z
LAST-MODIFIED:20260316T165540Z
UID:5261-1776690000-1776697200@auroranewmarketfht.com
SUMMARY:CBT for Insomnia (Week 6)
DESCRIPTION:This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-week-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T170000
DTEND;TZID=UTC:20260421T183000
DTSTAMP:20260430T161511
CREATED:20260316T170556Z
LAST-MODIFIED:20260316T170556Z
UID:5262-1776790800-1776796200@auroranewmarketfht.com
SUMMARY:Eating the Mediterranean Way (Part 1)
DESCRIPTION:The Aurora-Newmarket Family Health Team\, in partnership with the Georgina Nurse Practitioner-Led Clinic\, is back to provide education on the principles of the Mediterranean Diet and its anti-inflammatory properties. \nThis program is great for individuals diagnosed with or wanting to prevent heart disease\, diabetes\, liver disease (ex: fatty liver)\, hypertension\, and weight loss. \nThis virtual 2-part series\, facilitated by Registered Dietitians\, will be held over ZOOM on Tuesday\, April 21st and April 28th from 5:00 to 6:30pm.  \nTo register\, please email inquiries@auroranewmarketfht.ca or call (905) 898-2240 extension 5.
URL:https://auroranewmarketfht.com/event/eating-the-mediterranean-way-part-1-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T170000
DTEND;TZID=UTC:20260428T170000
DTSTAMP:20260430T161511
CREATED:20260316T170641Z
LAST-MODIFIED:20260316T170641Z
UID:5263-1777395600-1777395600@auroranewmarketfht.com
SUMMARY:Eating the Mediterranean Way (Part 2)
DESCRIPTION:The Aurora-Newmarket Family Health Team\, in partnership with the Georgina Nurse Practitioner-Led Clinic\, is back to provide education on the principles of the Mediterranean Diet and its anti-inflammatory properties. \nThis program is great for individuals diagnosed with or wanting to prevent heart disease\, diabetes\, liver disease (ex: fatty liver)\, hypertension\, and weight loss. \nThis virtual 2-part series\, facilitated by Registered Dietitians\, will be held over ZOOM on Tuesday\, April 21st and April 28th from 5:00 to 6:30pm.  \nTo register\, please email inquiries@auroranewmarketfht.ca or call (905) 898-2240 extension 5.
URL:https://auroranewmarketfht.com/event/eating-the-mediterranean-way-part-2-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T100000
DTEND;TZID=UTC:20260429T120000
DTSTAMP:20260430T161511
CREATED:20260227T151158Z
LAST-MODIFIED:20260227T151158Z
UID:5242-1777456800-1777464000@auroranewmarketfht.com
SUMMARY:Adult ADHD Workshop
DESCRIPTION:During this two hour virtual (ZOOM) workshop\, the Nurse Practitioner\, Social Worker and Occupational Therapist will provide education on ADHD diagnosis\, brain changes\, medication\, executive functioning strategies\, and behavioural strategies to manage better. \nThis workshop is for adults with ADHD\, adults who suspect they may have ADHD and individuals who care for an adult with ADHD. \nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/adult-adhd-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T130000
DTEND;TZID=UTC:20260505T143000
DTSTAMP:20260430T161511
CREATED:20250710T144222Z
LAST-MODIFIED:20250710T144222Z
UID:5128-1777986000-1777991400@auroranewmarketfht.com
SUMMARY:Health & Wellness Education Series - Navigating the Healthcare System & Funding Options for Home Care
DESCRIPTION:The Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is meant to connect Georgina residents with practical\, trustworthy health information – right in your community. \nPresented by Right at Home Canada
URL:https://auroranewmarketfht.com/event/health-wellness-education-series-navigating-the-healthcare-system-funding-options-for-home-care/
LOCATION:Pefferlaw Seniors Room\, 38 Pete's Ln\, Pefferlaw\, ON\, L0E1N0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T170000
DTEND;TZID=UTC:20260512T190000
DTSTAMP:20260430T161511
CREATED:20260320T154420Z
LAST-MODIFIED:20260320T154420Z
UID:5264-1778605200-1778612400@auroranewmarketfht.com
SUMMARY:Embracing the Change: Menopause Information Session
DESCRIPTION:Our Nurse Practitioner\, Registered Nurse\, Social Worker\, Registered Dietitian and Occupational Therapist will provide women with knowledge\, support\, and practical tools to take control of their health before\, during or after menopause. \nTo register\, please email inquries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/embracing-the-change-menopause-information-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T183000
DTEND;TZID=UTC:20260520T200000
DTSTAMP:20260430T161511
CREATED:20250710T144729Z
LAST-MODIFIED:20250710T144729Z
UID:5132-1779301800-1779307200@auroranewmarketfht.com
SUMMARY:Health & Wellness Education Series (Virtual) - Centre of Arthritis Excellence
DESCRIPTION:The Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is meant to connect Georgina residents with practical\, trustworthy health information – right in your community. \nPresented by Centre of Arthritis Excellence
URL:https://auroranewmarketfht.com/event/health-wellness-education-series-virtual-centre-of-arthritis-excellence/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260901T133000
DTEND;TZID=UTC:20260901T153000
DTSTAMP:20260430T161511
CREATED:20260227T150930Z
LAST-MODIFIED:20260227T150930Z
UID:5241-1788269400-1788276600@auroranewmarketfht.com
SUMMARY:Caring for the Caregiver
DESCRIPTION:During this two hour IN PERSON event\, the Social Worker and Occupational Therapist will provide strategies on preventing and reducing caregiver burnout. Information is provided on community resources\, financial supports\, advance care planning (POA)\, and the importance of self-care and supports \nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/caring-for-the-caregiver-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260917T100000
DTEND;TZID=America/Toronto:20260917T120000
DTSTAMP:20260430T161511
CREATED:20260320T160136Z
LAST-MODIFIED:20260320T161815Z
UID:5267-1789639200-1789646400@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T133000
DTEND;TZID=UTC:20260923T153000
DTSTAMP:20260430T161511
CREATED:20260305T163400Z
LAST-MODIFIED:20260305T165500Z
UID:5245-1790170200-1790177400@auroranewmarketfht.com
SUMMARY:CBT Group for Stress\, Depression and/or Anxiety
DESCRIPTION:This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress\, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. \nInclusion Criteria: \n\n18+ adults with anxious or depressive symptoms\, or dealing with stress\nParticipants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week\nNo therapy interfering behaviour (substance abuse\, no shows\, risk of harm to self or others)\nNo current or recent psychosis\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-group-for-stress-depression-and-or-anxiety/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260924T100000
DTEND;TZID=America/Toronto:20260924T120000
DTSTAMP:20260430T161511
CREATED:20260320T162717Z
LAST-MODIFIED:20260320T162749Z
UID:5268-1790244000-1790251200@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260930T133000
DTEND;TZID=America/Toronto:20260930T153000
DTSTAMP:20260430T161511
CREATED:20260305T163529Z
LAST-MODIFIED:20260305T165442Z
UID:5246-1790775000-1790782200@auroranewmarketfht.com
SUMMARY:CBT Group for Stress\, Depression and/or Anxiety
DESCRIPTION:This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress\, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. \nInclusion Criteria: \n\n18+ adults with anxious or depressive symptoms\, or dealing with stress\nParticipants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week\nNo therapy interfering behaviour (substance abuse\, no shows\, risk of harm to self or others)\nNo current or recent psychosis\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-group-for-stress-depression-and-or-anxiety-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261001T100000
DTEND;TZID=America/Toronto:20261001T120000
DTSTAMP:20260430T161511
CREATED:20260320T162828Z
LAST-MODIFIED:20260320T162828Z
UID:5269-1790848800-1790856000@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T133000
DTEND;TZID=America/Toronto:20261007T153000
DTSTAMP:20260430T161511
CREATED:20260305T163623Z
LAST-MODIFIED:20260305T163623Z
UID:5247-1791379800-1791387000@auroranewmarketfht.com
SUMMARY:CBT Group for Stress\, Depression\, and/or Anxiety
DESCRIPTION:This 6-week series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress\, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. \nInclusion Criteria: \n\n18+ adults with anxious or depressive symptoms\, or dealing with stress\nParticipants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week\nNo therapy interfering behaviour (substance abuse\, no shows\, risk of harm to self or others)\nNo current or recent psychosis\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-group-for-stress-depression-and-or-anxiety-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T100000
DTEND;TZID=America/Toronto:20261008T120000
DTSTAMP:20260430T161511
CREATED:20260320T162907Z
LAST-MODIFIED:20260320T162907Z
UID:5270-1791453600-1791460800@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T133000
DTEND;TZID=America/Toronto:20261014T153000
DTSTAMP:20260430T161511
CREATED:20260305T165019Z
LAST-MODIFIED:20260305T165423Z
UID:5248-1791984600-1791991800@auroranewmarketfht.com
SUMMARY:CBT Group for Stress\, Depression and/or Anxiety
DESCRIPTION:This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress\, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. \nInclusion Criteria: \n\n18+ adults with anxious or depressive symptoms\, or dealing with stress\nParticipants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week\nNo therapy interfering behaviour (substance abuse\, no shows\, risk of harm to self or others)\nNo current or recent psychosis\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-group-for-stress-depression-and-or-anxiety-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T100000
DTEND;TZID=America/Toronto:20261015T120000
DTSTAMP:20260430T161511
CREATED:20260320T162939Z
LAST-MODIFIED:20260320T162939Z
UID:5271-1792058400-1792065600@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-10/
END:VEVENT
END:VCALENDAR