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X-ORIGINAL-URL:https://auroranewmarketfht.com
X-WR-CALDESC:Events for Aurora Newmarket Family Health Team
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DTSTART;TZID=America/Toronto:20261015T100000
DTEND;TZID=America/Toronto:20261015T120000
DTSTAMP:20260430T185732
CREATED:20260320T162939Z
LAST-MODIFIED:20260320T162939Z
UID:5271-1792058400-1792065600@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-10/
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261021T133000
DTEND;TZID=America/Toronto:20261021T153000
DTSTAMP:20260430T185732
CREATED:20260305T165109Z
LAST-MODIFIED:20260305T165334Z
UID:5249-1792589400-1792596600@auroranewmarketfht.com
SUMMARY:CBT Group for Stress\, Depression and/or Anxiety
DESCRIPTION:This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress\, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. \nInclusion Criteria: \n\n18+ adults with anxious or depressive symptoms\, or dealing with stress\nParticipants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week\nNo therapy interfering behaviour (substance abuse\, no shows\, risk of harm to self or others)\nNo current or recent psychosis\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-group-for-stress-depression-and-or-anxiety-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261022T100000
DTEND;TZID=America/Toronto:20261022T120000
DTSTAMP:20260430T185732
CREATED:20260320T163014Z
LAST-MODIFIED:20260320T163044Z
UID:5272-1792663200-1792670400@auroranewmarketfht.com
SUMMARY:CBT for Insomnia
DESCRIPTION:This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. \nInclusion Criteria: \n\n18+ adults with chronic insomnia (3+ months\, 3+ nights/week)\nWillingness to be consistent with between-session practice\nInsomnia is NOT related to shift work\, external stressor\, PTSD or mania\nNo history of bipolar disorder or seizure disorder\nMust be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep\nMust be ruled out for unmanaged sleep disorders (e.g. sleep apnea)\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-for-insomnia-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261028T133000
DTEND;TZID=America/Toronto:20261028T153000
DTSTAMP:20260430T185732
CREATED:20260305T165208Z
LAST-MODIFIED:20260305T165310Z
UID:5250-1793194200-1793201400@auroranewmarketfht.com
SUMMARY:CBT Group for Stress\, Depression and/or Anxiety
DESCRIPTION:This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress\, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. \nInclusion Criteria: \n\n18+ adults with anxious or depressive symptoms\, or dealing with stress\nParticipants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week\nNo therapy interfering behaviour (substance abuse\, no shows\, risk of harm to self or others)\nNo current or recent psychosis\n\nTo register\, please email inquiries@auroranewmarketfht.ca.
URL:https://auroranewmarketfht.com/event/cbt-group-for-stress-depression-and-or-anxiety-6/
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