Cognitive Behavioural Therapy (CBT) for Stress, Anxiety and Depression

Led by our Occupational Therapist and Social Worker, this six week group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants will have a better understanding of how their emotions, behaviours and thoughts affect one another and will be able to use the practical tools and information provided to reduce their symptoms of stress, anxiety or depression.

Next Session: TBD

Space is limited! For more information, or to register please call our office at 905-898-2240 or email

After Hours Care

If I am sick after work hours do I have to go to the hospital?

If you think it's an emergency, you should go to the nearest hospital. However, you should be aware that there are several alternatives for you and your family after hours.

For example, our Family Health Team offers extended hours Monday through Thursday and Saturday. We would advise you to call us prior to visiting a clinic.

Telehealth Ontario also provides free access to a registered nurse 24/7 at 1-866-797-0000. A nurse can provide both health advice on a specific concern or general health information. They do not diagnose and do not replace your physician.

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