Strong and Steady
Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer.
What will you learn?
– How to reduce your risk of falling
– Home modifications, equipment, home supports, and community resources available.
– What to do if you fall
– Exercises you can do to keep strong and maintain balance.
Upcoming Sessions:
1. Monday, July 6th 2026 from 3:30 to 5:30pm.
2. Friday, September 11th 2026 from 11:30am to 1:30pm.
3. Monday, November 9th 2026 from 3:30 to 5:30pm.
For more information or to register, you can email inquiries@auroranewmarketfht.ca or call the office at 905-898-2240.
After Hours Care
If I am sick after work hours do I have to go to the hospital?
If you think it's an emergency, you should go to the nearest hospital. However, you should be aware that there are several alternatives for you and your family after hours.
For example, our Family Health Team offers extended hours Monday through Thursday and Saturday. We would advise you to call us prior to visiting a clinic.
Telehealth Ontario also provides free access to a registered nurse 24/7 at 1-866-797-0000. A nurse can provide both health advice on a specific concern or general health information. They do not diagnose and do not replace your physician.
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