Eating the Mediterranean Way

Our program is designed so that our patients can learn about the Mediterranean Diet and sample some delicious recipes in the process...100% Fun!

Our Registered Dietitian will provide education on the principles of the Mediterranean Diet and its role in cardiovascular health promotion.

  • Learn about the Mediterranean Diet and how it can impact health
  • Sample some great recipes
  • Have a chance to ask our Dietitian questions

28-30% potential to reduce risk of negative cardiac outcomes by following a Mediterranean diet pattern in your life!

Next Session: Thursday March 14 and Thursday March 28 from 11-12:30 via ZOOM

Please call our office at 905-898-2240 for more information.

After Hours Care

If I am sick after work hours do I have to go to the hospital?

If you think it's an emergency, you should go to the nearest hospital. However, you should be aware that there are several alternatives for you and your family after hours.

For example, our Family Health Team offers extended hours Monday through Thursday. We would advise you to call us prior to visiting a clinic.

As an enrolled patient you also have access to the Telephone Health Advisory Service where a registered nurse will provide you with advice about what to do about your concern, and with your permission, report back to your Physician. (1-866-553-7205). This is an after hours service, which is available Monday to Friday, between the hours of 5:00 p.m. and 8:00 a.m., weekends and holidays.

Telehealth Ontario also provides free access to a registered nurse 24/7 at 1-866-797-0000. A nurse can provide both health advice on a specific concern or general health information. They do not diagnose and do not replace your physician.

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