Cognitive Behavioural Therapy (CBT) for Insomnia

Do you struggle with insomnia? Are you tired of feeling tired?

Led by our Registered Social Work and Registered Nurse, this is a structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.

Next Sessions

Virtual 7 Week Session on Thursdays from May 22nd to July 3rd at 1:30pm to 3:30pm
In-Person 6 Week Session on Mondays from June 23rd to July 28th at 10:00am to 12:00pm

Space is limited and some restrictions apply! For more information, or to register please call our office at 905-898-2240 or email inquiries@auroranewmarketfht.ca

Contact Us

After Hours Care

If I am sick after work hours do I have to go to the hospital?

If you think it's an emergency, you should go to the nearest hospital. However, you should be aware that there are several alternatives for you and your family after hours.

For example, our Family Health Team offers extended hours Monday through Thursday and Saturday. We would advise you to call us prior to visiting a clinic.

Telehealth Ontario also provides free access to a registered nurse 24/7 at 1-866-797-0000. A nurse can provide both health advice on a specific concern or general health information. They do not diagnose and do not replace your physician.