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Cognitive Behavioural Therapy (CBT) Skills Group
Cognitive Behavioural Therapy (CBT) Skills Group
Join our Occupational Therapist and Social Worker for a 6-week skills training group at our office. The 6-week program will include: Education on anxiety and depression diagnoses An introduction to practical tools and strategies for managing symptoms of stress, anxiety and depression Building awareness of how emotions, behaviours and thoughts affect one another Opportunities […]