This event has passed.

Cognitive Behavioural Therapy for Insomnia – Week 1

Name: Cognitive Behavioural Therapy for Insomnia – Week 1
Start: 2025-01-16T10:30:00+00:00
End: 2025-01-16T12:30:00+00:00

January 16 at 10:30 am–12:30 pm

Do you struggle with insomnia? Are you tired of feeling tired?

Led by our Registered Social Work and Registered Nurse, this is an 8-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.

Details

Date:: January 16
Time:: 10:30 am–12:30 pm