CBT for Insomnia

This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia.

Inclusion Criteria:

• 18+ adults with chronic insomnia (3+ months, 3+ nights/week)
• Willingness to be consistent with between-session practice
• Insomnia is NOT related to shift work, external stressor, PTSD or mania
• No history of bipolar disorder or seizure disorder
• Must be willing to consider going off sleep medication OR stop using cannabis/alcohol for sleep
• Must be ruled out for unmanaged sleep disorders (e.g. sleep apnea)

To register, please email inquiries@auroranewmarketfht.ca.