CBT Group for Stress, Depression and/or Anxiety

This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations.

Inclusion Criteria:

• 18+ adults with anxious or depressive symptoms, or dealing with stress
• Participants must be willing and able to commit to attending every session and practice between-session homework estimated 30 minutes to an hour each week
• No therapy interfering behaviour (substance abuse, no shows, risk of harm to self or others)
• No current or recent psychosis

To register, please email inquiries@auroranewmarketfht.ca.