Cognitive Behavioural Therapy (CBT) Skills Group

Join our Occupational Therapist and Social Worker for a 6-week skills training group at our office.

The 6-week program will include:

• Education on anxiety and depression diagnoses
• An introduction to practical tools and strategies for managing symptoms of stress, anxiety and depression
• Building awareness of how emotions, behaviours and thoughts affect one another
• Opportunities for connection and support within a group context