Cognitive Behavioural Therapy for Insomnia – Week 4

Name: Cognitive Behavioural Therapy for Insomnia – Week 4
Start: 2025-07-14T10:00:00+00:00
End: 2025-07-14T12:00:00+00:00

July 14 at 10:00 am–12:00 pm

Do you struggle with insomnia? Are you tired of feeling tired?

Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.

Please note that some exclusions apply.

If you are interested in participating in our CBT-I group, please email inquiries@ auroranewmarketfht.ca or call (905) 898-2240 ext 5.

Details

Date:: July 14
Time:: 10:00 am–12:00 pm