- This event has passed.
Strong and Steady
July 6 at 3:30 pm–5:30 pm
Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer.
What will you learn?
– How to reduce your risk of falling
– Home modifications, equipment, home supports, and community resources available.
– What to do if you fall
– Exercises you can do to keep strong and maintain balance.
For more information or to register, email inquiries@auroranewmarketfht.ca or call (905) 898-2240.