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  • Health & Wellness Education Series – Caring for the Caregiver

    MURC 261 Garrett Styles Drive, Georgina, ON, Canada

    The Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is meant to connect Georgina residents with practical, trustworthy health information - right in your community. Hosted by the Aurora-Newmarket Family Health Team.

  • Cognitive Behavioural Therapy for Insomnia – Week 5

    Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is an 7-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.

  • Cognitive Behavioural Therapy for Insomnia – Week 1

    Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia […]

  • CBT for Stress, Anxiety, and Depression – Week 4

    Led by our Occupational Therapist and Social Worker, this six week VIRTUAL group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants will have a better understanding of how their emotions, behaviours and thoughts affect one another and will be able to use the practical tools and […]

  • Cognitive Behavioural Therapy for Insomnia – Week 6

    Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is an 7-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.

  • Cognitive Behavioural Therapy for Insomnia – Week 2

    Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia […]

  • Single Session Counselling Clinic

    Patients of the ANFHT can access a single session with a registered social worker at no cost. During this appointment, our social worker will support you with developing a plan to address one concern you currently have. This may include emotional support, feedback, ideas on how to make positive changes in your life, information on community programs, […]

  • CBT for Stress, Anxiety, and Depression – Week 5

    Led by our Occupational Therapist and Social Worker, this six week VIRTUAL group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants will have a better understanding of how their emotions, behaviours and thoughts affect one another and will be able to use the practical tools and […]

  • Cognitive Behavioural Therapy for Insomnia – Week 3

    Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia […]

  • Thrive & Bloom Therapeutic Gardening Group

    Country Cut Flowers - Flower Farm 970 Miller's Sideroad, Newmarket, Ontario, Canada

    The ANFHT gardening group promotes mental, emotional, and physical well-being through guided, hands-on gardening and plant-based activities that promote relaxation, social connection, and a sense of purpose.