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This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. Inclusion Criteria: 18+ adults with anxious or depressive symptoms, or dealing with stress Participants must be willing and able to commit […] |
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Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer. What will you learn? - How to reduce your risk of falling - Home modifications, equipment, home supports, and community resources available. - What to do if you […] |
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