CBT for Insomnia (Week 5)
This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]