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  • Strong and Steady

    Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer. What will you […]

  • Thrive & Bloom Eco-Art Group

    New Roots Garden Centre 17235 Yonge Street, Newmarket, ON

    The Thrive and Bloom Eco-Art Group promotes mental, emotional, and physical well-being through guided, hands-on plant-based activities that promote relaxation, social connection, and a sense of purpose. To register, please […]

  • Strong and Steady

    Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer. What will you […]

  • CBT for Insomnia

    This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]

  • CBT Group for Stress, Depression and/or Anxiety

    This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]

  • CBT for Insomnia

    This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]

  • CBT Group for Stress, Depression and/or Anxiety

    This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]

  • CBT for Insomnia

    This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]

  • CBT Group for Stress, Depression, and/or Anxiety

    This 6-week series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies […]

  • CBT for Insomnia

    This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]