This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. Inclusion Criteria: 18+ adults with anxious or depressive symptoms, or dealing with stress Participants must be willing and able to commit […]
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]
During this two hour virtual (ZOOM) workshop, the Nurse Practitioner, Social Worker and Occupational Therapist will provide education on ADHD diagnosis, brain changes, medication, executive functioning strategies, and behavioural strategies to manage better. This workshop is for adults with ADHD, adults who suspect they may have ADHD and individuals who care for an adult with […]
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. Inclusion Criteria: 18+ adults with anxious or depressive symptoms, or dealing with stress Participants must be willing and able to commit […]
Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer. What will you […]