CBT for Insomnia
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
6 events found.
Events
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CBT Group for Stress, Depression and/or Anxiety
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]
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CBT for Insomnia
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
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ADHD Workshop
During this two hour virtual (ZOOM) workshop, the Nurse Practitioner, Social Worker and Occupational Therapist will provide education on ADHD diagnosis, brain changes, medication, executive functioning strategies, and behavioural strategies […]
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CBT Group for Stress, Depression and/or Anxiety
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]
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Strong and Steady
Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer. What will you […]