This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]
Led by our Nurse Practitioner Tara Peel along with our Registered Nurse Jaynevie Macarayo, Social Worker Robin Grossman, and Dietitian Anat Knyazher. Better understand the physical, emotional, and hormonal changes […]
This 6-week series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies […]
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices strategies using real-life situations. Inclusion Criteria: 18+ adults with anxious or depressive symptoms, or dealing with stress Participants must be willing and able to commit […]
Strong and Steady is a 2 hour in-person session. The Occupational Therapist will help patients learn how to keep moving, maintain balance, and stay stronger for longer. What will you learn? - How to reduce your risk of falling - Home modifications, equipment, home supports, and community resources available. - What to do if you […]