CBT for Insomnia
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
6 events found.
Events
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CBT Group for Stress, Depression and/or Anxiety
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]
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CBT for Insomnia
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
-
CBT Group for Stress, Depression and/or Anxiety
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]
-
CBT for Insomnia
This 6-week VIRTUAL series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion […]
-
CBT Group for Stress, Depression and/or Anxiety
This 6-week IN-PERSON series is a structured psychotherapy group run by our Social Worker and Occupational Therapist treating stress, depression and anxiety. Introduces concepts of cognitive behavioural therapy and practices […]