Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is an 7-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.
Led by our Occupational Therapist and Social Worker, this six week VIRTUAL group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants will have a better understanding of how their emotions, behaviours and thoughts affect one another and will be able to use the practical tools and […]
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is an 7-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.
Led by our Occupational Therapist and Social Worker, this six week VIRTUAL group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants will have a better understanding of how their emotions, behaviours and thoughts affect one another and will be able to use the practical tools and […]
The Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is meant to connect Georgina residents with practical, trustworthy health information - right in your community. Hosted by the Aurora-Newmarket Family Health Team.
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is an 7-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia […]
Led by our Occupational Therapist and Social Worker, this six week VIRTUAL group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants will have a better understanding of how their emotions, behaviours and thoughts affect one another and will be able to use the practical tools and […]
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is an 7-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia relapses.
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program for individuals with chronic insomnia. This program is designed to equip patients with tools and strategies to improve their sleep, prevent, and treat potential insomnia […]