Cognitive Behavioural Therapy for Insomnia – Week 3
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program […]
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Thrive & Bloom Therapeutic Gardening Group
Country Cut Flowers - Flower Farm 970 Miller's Sideroad, Newmarket, Ontario, CanadaThe ANFHT gardening group promotes mental, emotional, and physical well-being through guided, hands-on gardening and plant-based activities that promote relaxation, social connection, and a sense of purpose.
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CBT for Stress, Anxiety, and Depression – Week 6
Led by our Occupational Therapist and Social Worker, this six week VIRTUAL group will introduce participants to practical tools and strategies for managing symptoms of stress, anxiety or depression. Participants […]
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Cognitive Behavioural Therapy for Insomnia – Week 4
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program […]
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Thrive & Bloom Therapeutic Gardening Group
New Roots Garden Centre 17235 Yonge Street, Newmarket, ONThe ANFHT gardening group promotes mental, emotional, and physical well-being through guided, hands-on gardening and plant-based activities that promote relaxation, social connection, and a sense of purpose.
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Health & Wellness Education Series – Stroke Prevention
The Link 20849 Dalton Rd, Georgina, ON, CanadaThe Northern York South Simcoe Ontario Health Team is partnering with the Town of Georgina to facilitate free Health & Wellness Education sessions. The Health & Wellness Education Series is […]
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Cognitive Behavioural Therapy for Insomnia – Week 5
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program […]
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Thrive & Bloom Therapeutic Gardening Group
Country Cut Flowers - Flower Farm 970 Miller's Sideroad, Newmarket, Ontario, CanadaThe ANFHT gardening group promotes mental, emotional, and physical well-being through guided, hands-on gardening and plant-based activities that promote relaxation, social connection, and a sense of purpose.
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Cognitive Behavioural Therapy for Insomnia – Week 6
Do you struggle with insomnia? Are you tired of feeling tired? Led by our Registered Social Work and Registered Nurse, this is a VIRTUAL 6-week structured cognitive behavioural therapy program […]
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Thrive & Bloom Therapeutic Gardening Group
Fairy Lake NewmarketThe ANFHT gardening group promotes mental, emotional, and physical well-being through guided, hands-on gardening and plant-based activities that promote relaxation, social connection, and a sense of purpose.