• CBT for Insomnia (Week 1)

    This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]

  • Diabetic Conversations *Virtual*

    Diabetic Conversations is designed for patients of the Aurora-Newmarket Family Health who have been diagnosed with pre-diabetes or type 2 diabetes, family members are welcome to join! Join our Registered Dietitian and Registered Nurse to learn about: How to reduce the risk of diabetes and associated complications Helpful diabetes resources   To register, please email […]

  • CBT for Insomnia (Week 2)

    This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]

  • ANFHT Baby & Me (0-12 months) *Virtual*

    Baby & Me is designed to provide education to postpartum parents and families. Here are the topics to be discussed: Week 1: Breast and/or formula feeding, how to wean off breastfeeding, formula and quantity overview, medication safety, baby proofing, and Basic First Aid. Week 2: Introduction to solids, special diet/allergens, picky eaters, cow's milk alternatives, […]

  • CBT for Insomnia (Week 3)

    This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]

  • ANFHT Baby & Me (0-12 months) *Virtual*

    Baby & Me is designed to provide education to postpartum parents and families. Here are the topics to be discussed: Week 1: Breast and/or formula feeding, how to wean off breastfeeding, formula and quantity overview, medication safety, baby proofing, and Basic First Aid. Week 2: Introduction to solids, special diet/allergens, picky eaters, cow's milk alternatives, […]

  • CBT for Insomnia (Week 4)

    This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]

  • ANFHT Baby & Me (0-12 months) *Virtual*

    Baby & Me is designed to provide education to postpartum parents and families. Here are the topics to be discussed: Week 1: Breast and/or formula feeding, how to wean off breastfeeding, formula and quantity overview, medication safety, baby proofing, and Basic First Aid. Week 2: Introduction to solids, special diet/allergens, picky eaters, cow's milk alternatives, […]

  • CBT for Insomnia (Week 5)

    This 6-week IN-PERSON series is run by our Social Worker and Registered Nurse and will deliver the gold-standard treatment for chronic insomnia. Provides behaviour-based interventions to treat chronic insomnia. Inclusion Criteria: 18+ adults with chronic insomnia (3+ months, 3+ nights/week) Willingness to be consistent with between-session practice Insomnia is NOT related to shift work, external […]

  • ANFHT Baby & Me (0-12 months) *Virtual*

    Baby & Me is designed to provide education to postpartum parents and families. Here are the topics to be discussed: Week 1: Breast and/or formula feeding, how to wean off breastfeeding, formula and quantity overview, medication safety, baby proofing, and Basic First Aid. Week 2: Introduction to solids, special diet/allergens, picky eaters, cow's milk alternatives, […]